I am in Class X. I have a lot of distractions due to constant use of social media. I am trying to get out of it, but I’m unable to. I also have crush on my senior who likes me a lot. Because of all these, I can’t concentrate on my studies. Please help.
During your adolescence, it is natural to have distractions and attractions. There is a time for everything. Now, prioritizing your work is very important. You have to think of your goals and visualize them. Set aside a specific time for social media. Remove unnecessary apps from your phone. Keep your mobile phone and other gadgets out of immediate reach when you have work. Take short breaks while studying. Stretch yourself. Listen to good music, go for a walk, take up small domestic chores or play some sport. Appreciate yourself when you make progress.
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