I’m in Class IX. The problem is I am too distracted by mobile phone that I cannot concentrate on my studies. I am trying to distract myself by studying, drawing, reading books etc. But after a few minutes, my mind automatically goes back to the phone. I am worried about my future. Please help me get out of this addiction.
I appreciate your keenness to change your habit. In order to avoid your distractions, it is essential to take control of your actions. Instead of totally avoiding the use of mobile phone, develop the self-discipline to use it sparingly. Make rules about using it. Fix your goal and work towards it. Appreciate yourself whenever you make progress. Self-appreciation helps you get motivated. Do not allow yourself easy access to your mobile phone; keep it away from your place of study. You could even switch it on only for a few minutes every day. Avoid installing unnecessary apps. Do not force yourself to this change; rather enjoy the process. Visualise the good results you will achieve when you meet your goals – this will help you be motivated.
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