What are the types of salad?

Green salad

Also known as garden salad, this is mainly made up of leafy greens such as lettuce and spinach mixed with common salad vegetables such as cucumbers, tomatoes, avocadoes, peppers, onions, radishes, mushrooms, beets and olives and flavoured with assorted herbs such as parsley. It might be garnished with eggs, thinly sliced meats and a variety of cheese. Chopped nuts and edible flowers may be used too. Often, the mix is drizzled with lines juice or olive oil served on a lettuce leaf.

Bound salad

Finely chopped salad vegetables are bound in a thick sauce. Mayonnaise, green goddess, thousand island and ranch dressings are commonly used. Typically, bound salads, which hold their shape even when scooped and served in a plate, are used as sandwich fillings. Examples include coleslaw and potato salad.

Dinner salad

These rich salads usually contain meat or seafood with a helping of vegetables. Caesar, Cobb and Chef’s salads are popular diner salads.

Fruit salad

Chopped fruits (fresh or canned, seasonal or not ) are topped with lime juice and honey. Or fresh cream. Or custard. Or a scoop of ice-cream. And garnished with chopped nuts.

Dessert salad

This combination of fruits and vegetables, mayonnaise, whipped cream and jellies is often served along with the main meal rather than at the end.

Chef’s salad

This American salad combines hard-boiled eggs, some form of meat (ham, beef, chicken etc), tomatoes, cucumbers and cheese. It’s served on a bed of lettuce or another green, leafy vegetable with a variety of dressings.

Caesar salad

This is a green salad made of lettuce, Worcestershire sauce (a fermented fish sauce that contains tamarind, sugar, salt, vinegar and spices leading to a medley of tastes), anchovies (saltwater fish), garlic, mustard paste, black pepper, Parmesan cheese, olive oil, eggs and lemon juice.

Cobb’s salad

This American garden salad contains salad greens, tomatoes, crisp bacon, grilled or boiled chicken, hard-boiled eggs, avocadoes, chives, Roquefort cheese (from sheep milk) and vinaigrette (oil mixed with lemon juice).

Waldorf salad

A crunchy fruit and nut salad, this has fresh apples, celery and grapes bound in mayonnaise and garnished with walnuts. It’s served on a lettuce leaf: Modern Waldorf recipes include fruits of every flavour and colour, from oranges to pomegranates.

 

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