Ever since gadgets entered our lives, we have been addicted to them. Checking the mobile phone as soon as we wake up has become a part of our daily routine. Similarly, on returning from school, playing games on the computer has become a norm.
While the computer is highly useful for academic purposes such as project work, it is also used as a means of entertainment. However, constant use of the computer can take a toll on our health. One could instead use this time to channel one’s energy towards other interesting and beneficial things. Hence let’s see how taking occasional breaks from the computer can be rejuvenating.
The need to detox
Using the computer for long periods of time can affect the eyes as well as the body. The harsh light emitted by the monitor can tire your eyes and leave you with dark circles. The light is also said to affect sleep.
Besides, due to lack of physical activity, your body will feel much weaker than it is. You could develop poor posture that causes back and neck pain. Many people also complain of headaches and disorientation.
Another major health problem encountered by many of us today is obesity. Sitting in front of the computer for hours together can lead to weight gain. This in turn affects our heart and mind.
Ways to detox
So the best way to stay away from the computer is to to keep yourself occupied with other interesting things. Here are a few ways to detox and rejuvenate yourself.
Take regular breaks:
Don’t sit in front of the computer for too long. Have a sand clock on your computer table to remind you to get up and move around.
Take power naps
You could feel exhausted with all the things you need to do during the day. So, to relax, take power naps instead of playing games on the computer.
Read books
Books are our best friends. There’s a book for every mood. So, grab one and start reading during your free time.
Go out and play
With free spaces shrinking, make the most of the outdoors – go out and play. There’s nothing a good game with friends can’t fix. It’s one of the best stress busters.
Reward yourself
It can be difficult to detox. A reward is a good way to keep yourself motivated. Every time you do something other than using the computer, reward yourself with something useful.
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