A lot of students in Classes X and XII feel they are under pressure from parents with regard to studies. Many parents stop their children’s sports activity or other classes as they feel children have to concentrate only on studies. In such a scenario, what should parents and children do?
Many such students are under severe pressure from not just parents, but also school and peer groups. In daily life, we use the term stress to describe negative situations. But not all stress is bad. Stress is of two types – eustress or positive stress motivates and improves performance while distress or negative stress leads to anxiety, fear, poor performance, disappointment and other physical and mental health problems. Many students undergo distress when they are in Class X or XII as they have to face Board examinations. A lot of stress is caused also due to parents’ anxiety and expectations. Instead of creating distress of children, it is better to help them prepare and plan for their future. A clear and healthy discussion between parents and children is necessary to help students be confident and stress-free.
A FEW HANDY TIPS FOR STUDENTS
- Physical fitness: A considerable amount of physical activity is always essential to keep your body and mind active. Even when you get into higher classes, some form of physical activity – a sport, jogging etc. – is necessary, and it is not good to stop these activities. Pick a hobby to relax and recharge. Yoga will help you stay calm and focussed.
- Plan ahead: A simple strategy of planning and executing activities will help you avoid last-minute anxiety.
- Avoid procrastination: Postponing your work will lead to more anxiety, and is not a solution to your problem. Identify the reasons for your delay and work on them.
- Reduce distractions: Distractions from mobile phones, television, videogames or friends have to be reduced because you tend to lose focus and will regret it later.
- Set realistic goals: Goal-setting will help you be motivated and work better. You will get a direction for yourself.
- Analyse your progress: Never compare yourself with others. Set targets for yourself and look into your performance. Appreciate yourself when you do well, and analyse how you can perform better.
- Stay focussed and work hard: Steady preparation before the examinations gives one immense self-confidence. Positive feelings and preparedness keep worry and negative thoughts at bay.
- Healthy eating and good sleep: A healthy diet and good sleep for at least six to seven continuous hours a day – particularly during examination days – are essential to keep your mind and body healthy.
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