Does magnesium have a role in our health?

To maintain good health, the human body needs a lot of minerals like iron, calcium and sodium. We have already discussed how our blood is enriched by iron. But, very few people are aware of the enormous role magnesium plays in our bodies.

After oxygen, water and food, magnesium may be the most important element needed by our bodies. In fact, it is by far the most important mineral in the body.

Magnesium is necessary for over 300 different biochemical reactions that help the functioning of the human body. Magnesium is necessary for the growth and strength of bones and teeth. It plays an important role in the synthesis of protein and is responsible for fighting infections. Magnesium is vital for muscle contraction and the functioning of nerves.

Needless to say, we need to eat a lot of food that is rich in magnesium like nuts, whole grains, dark green vegetables, seafood, and cocoa.

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