Why is calcium important for our health?

You cannot lead an active life without calcium. Be it walking, running, playing games, lifting things or even sitting straight, you cannot do any of these if not for calcium.

Every cell in our body needs calcium. Calcium helps our muscles work and send nerve impulses. It helps your body to heal cuts, scrapes and other injuries. Our bones store calcium that is necessary for our blood and cells; our bones are built and strengthened with calcium right from the day we are born.

If our diet does not include enough calcium, our body will consume the calcium that is stored in the bones. This will eventually make our bones weaker. So, it is important to have calcium rich foods like curd and milk.

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