For many people, warm weather is a time for fun-filled outdoor activities. However, hot weather and outdoor activities don’t always mix well, especially during periods of extreme heat— times when temperatures are substantially hotter and/or more humid than average for a location and date.
Warmer temperatures can mean higher ozone levels. Pay attention to the U.S. Environmental Protection Agency’s Air Quality Indexexternal icon when planning outdoor summer activities, especially if you have asthma or another lung disease.
When temperatures are extremely high, take steps to protect yourself and your loved ones:
- Stay in an air-conditioned indoor location as much as you can.
- Drink plenty of fluids even if you don’t feel thirsty.
- Take cool showers or baths to cool down.
- Check on a friend or neighbor and have someone do the same for you.
- Never leave children or pets in cars.
- Check the local news for health and safety updates.
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