What nutrients do children need to stay healthy?

What are your favourite foods? Maybe you like fish, hamburgers, or scrambled eggs. These foods all can be part of a healthy diet. But they are not enough. That’s because they are all proteins. Your body needs many different kinds of nutrients to stay healthy.

The best way to get all the nutrients your body needs is to eat many different kinds of food each day. When you eat a variety of foods, you can get the vitamins and minerals your body needs.

Eating a variety of foods means eating bread, rice, and other grains, especially whole grains.

It means eating nuts and beans for protein. It may also mean eating meats, such as beef, fish, and chicken.

Dairy products like milk and cheese are also important for a healthy diet. This food group is especially important for younger people, whose bones are still growing.

Finally, a wide variety of vegetables and fruit is very important for health. These foods contain vitamins and minerals that are critical to our well-being.

Foods that come in a package usually have labels that tell you what is in the food. These labels can help you understand what food groups are contained in a given item. That helps you to look for items with more fruit or vegetables and fewer addictive and preservatives, for example.

Food labels also tell you how many fats, carbohydrates, and other nutrients are in one serving of that food. This helps you to choose foods that are lower in fat and sugar and higher in nutritional value.

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