I easily get affected by the opinions of others, which I shouldn’t. What should I do to keep these thoughts away from my mind?
Try not to let the behaviour of others steal your joy. Focus on being the best and happiest that you can be – that’s where your energy should go. Set the best example you can and spend time and energy on people who lift you higher: You need to understand that your emotions are wholly your responsibility -a result of your own cognition and thought process. So, the moment you begin to have control over them, you will no longer feel perturbed by other people’s opinions and actions. Hence, every time you experience an upsetting emotion, take responsibility for it. In short, the moment you start blaming somebody else for your emotions, you are bound to feel even more upset. Accept that the real power resides in you. Understanding that you are the only person who is in charge of what can and cannot hap- pen to you can make a world of difference to your well-being.
Credit : Hindustan Times
Picture Credit : Google
