Post online classes I am now finding it very difficult to reduce my screen time. I am on the phone all the time post school and it has become a sort of habit that I am unable to let go of. My screen time is around 7-8 hours a day.
You can gradually try and reduce the number of hours on your own. So, if your present screen time is 8 hours, make it 7 hours for the next week and the following week make it 6 hours. In this manner, you are self-monitoring yourself. However, if you find this difficult, I would suggest you maintain a screen time on your phone of a limited time that is password-protected. You can ask your parents to save a password that you are not aware of. After you have exhausted your hours for the day, your phone will automatically go off.
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