I am trying to lose weight. However, I feel weak when I try to go on a strict diet. I am not losing a lot of weight, but in turn feeling very lethargic and fatigued.
Whenever you try to lose weight the right way, it is essential that you consult a dietician. Only starving yourself will make you weak. Your body needs the right vitamins, minerals and proteins which self-dieting won’t give you. The fact that you are feeling lethargic and fatigued means that you are not dieting the right way. To stay healthy, it is also essential to have good sleep and regular exercise.
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