I’m not mentally strong

I’m a 16-year old girl in Class 10. I will soon appear for my board exams. But, in this final year of high school, I secured only 70% in one of my exams. In last test, I secured 81.6%. I feel my problem is my attitude; I’m not mentally strong. Today my spirits are up; tomorrow my spirits may go down. I can’t maintain consistency. Though it seems like shallow thinking sometimes I feel that the reason for this is because my sun sign is Gemini. I want to change myself completely but don’t know when I will be able to. My dad says, when we are able to know who we are, we will always have a high spirit and full faith in ourselves. How will I be able to know who I am?

You feel like you yo-yo between high and low spirits, and your dad is egging you on to make a change in yourself. Perhaps you are not quite ready for it, but your board exams will soon be here. No matter which sun sign you are, change is about bringing out the best in yourself. Start the journey of self-discovery by listing out your values, the beliefs you hold that help or prevent success, your strengths and weaknesses, your talents and your moments of success. Keep a journal to record your thoughts and changes. Reflection will deepen your thinking.

Your goal right now is academic success, so develop consistent study habits. Use study skills – mind maps, grouping things, flash cards and more. More importantly, use the 25-minute technique. Study with great focus for 25 minutes without distraction; then take a 5-minute break. Do another 25-minute slot, followed by a 10-minute break. You can do up to 4 back-to-back 25-minute slots before you take a longer break. Building consistency in one area will help you build consistency in others.

 

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