My Science School

I like a guy in my parish. He used to like me too, but now he doesn't take notice of me. I feel very bad. My friends say that he doesn't deserve a girl like me, and that he flirts with all the girls. What should I do to forget him?

Dear, You feel bad that this guy in your parish doesn't take notice of you. But your friends seem to think 'doesn't deserve a girl like you'. Is it that you still want him to notice you? Think about it... if your partner is someone who flirts with others, how long will you be happy with him?

Rather than trying to forget' someone, it is more helpful to see it as 'moving on'. Moving on means there is a new destination, new scenery. Imagine you have 'left him behind' and get a change of scenery by getting involved in some new activities.

Give him less importance. Make an 'Importance Meter by writing down things that are important to you. E.g., family time, studies, music... whatever you want. Rank each on a scale of 1 to 10, where 10 is most important. Rank this person too. If he is in the top there, bring him down the scale by focusing on the things you enjoy doing and being with people you like. Make a choice.

For persistent thoughts, do a 'replace'. Just as in a Word document, you can find' and 'replace', words; similarly, each time you think of him replace it either with a thought of something else that has meaning for you or replace it with a prayer.

Most of all, value yourself. Choose someone who cares for you, rather than flirts around. Don't settle for less.

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I'm just friends with a guy; I talk to him on the phone and he is really nice. We have never ever thought of a relationship. My mom caught me talking to him a few times. Now my parents say that they have lost their trust in me. They won't let me have a phone, and even if I tell the truth they say it's a lie. Often they try to spy on me. If any guy looks at me they ask me who he is, etc. Please help me to regain my parents' trust.

Dear , You're feeling quite upset that your parents don't trust you anymore after they 'caught' you talking to a guy. While your parents are naturally concerned about your safety, they seem to be suspicious of your every move.

Unfortunately, fear stops us from telling our parents about our friends, especially those of the opposite gender. Yet, it is important to discuss with them that you will meet people of both genders, especially when you go to college, and that friends of the opposite gender are not always romantic relationships.

If you want to build trust with your parents, first communicate openly and honestly with them. Tell them about your friends who they are, how close they are to you, how you met them, their backgrounds. Let your parents meet your friends. Perhaps your parents might also want to get to know their parents.

Discuss and agree upon limits and boundaries related to going out with friends; and then keep to the limits you have agreed to. Your parents need to see you as someone reliable - a person who will keep her word, and whose behaviour is consistent. Show them that you can balance your studies and friendships, and you can say 'no' to your friends when needed.

Rebuilding trust will take time, but the more open you are, the easier it will be for them to trust you again.

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I lost my 'aunt' due to cancer a few months ago. She is not related to me, but my neighbour. She was very close to me and helped to take care of me since childhood. She was like a mother to me. Even after we shifted to another city, I visited her during my vacations. She understood me better than anybody else. Now whenever I'm alone I think about her and feel like crying. I can't concentrate on my studies.

Dear, You are missing your aunt a lot. It is quite evident that she meant the world to you, and you are still grieving her loss.

Someone shared a beautiful way of looking at it... just as water changes state, the same way we also change state - from physical to spirit. She just cannot be seen, yet she is with you. She is alive in your heart, your thoughts, and your memories. Honour her memory by creating a little shrine or space with her picture. Keep flowers and light a diya for as long as you wish to. Spend a moment of gratitude and love with her each day and thank her for her presence in your life.

She was like a mother to you, and like all mothers, she would have wanted you to become successful in whatever you do. So, take her blessings and then sit study. Each day, take one step forward to achieve th dreams she would have wanted you to achieve. You know that she loved you, understood you, and wish d you well. So, recall all the advice she may have give you and use that as a guide to move forward. Know the ne is present - like a guru, a guardian angel - with you always.

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I have two brothers (one older, the other younger) and my parents in my family. Whenever I talk to them about my dreams they laugh at me. I don't have any one to talk to about my goals and dreams. I have several friends; one is very close to me but I have never shared something personal like this with him. What should I do?

 Hi dear, You feel quite hurt and ridiculed when your family members laugh at your dreams and are wondering with whom you can talk about these goals and dreams.

While it is normal to share what you feel excited about, think about what response you expect from those with whom you share them. Do you want them to approve and encourage you? Give you feedback and suggestions? Support to achieve them... or something else? Then communicate accordingly. For example, ask questions like: "What do you think about my goals?" or "Please give me any suggestions for improvement" or "Please suggest ways that I can achieve my goal". This helps people to see that you are serious about your goals.

Start working towards your goals today. For example, if someone wants to be a Space Scientist, they need to complete a science degree, and they need to focus on Science and Maths now. If there is no action, dreams remain unfulfilled. Be prepared that your dreams may change as you grow older. So, keep a goal diary where you can write about or draw your goals.

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I love my 17-year-old boyfriend very much, but he has the habit of smoking. I have asked him several times to stop this bad habit. He stops for a while but then starts smoking again. I even threatened to leave him if he doesn't stop. But he says that he loves me very much and will marry me and be true to me. What should I do?

You are unhappy that your boyfriend won't kick his smoking habit. So first let's reverse this: Ask yourself, if someone asked you to give up a habit of yours, would you? And if someone threatened to leave you for this habit, how would you feel? When would you give up this habit?

Trying to make a person kick a habit doesn't work unless they themselves want to and see the benefit in doing so.

Instead, ask him what makes him smoke? What satisfaction does he get by doing so? Then discuss the advantages and disadvantages smoking has on his health by asking questions and providing him with facts (do prepare). Do tell him about passive smoking too. After this, if he wants to give up, ask him if and how you can support him. Let him share ideas on what you can do- but avoid taking on the role of a policeman; no one likes to be policed even if they ask you to do it.

If he is serious about it, then create a small cwritten pact. But after that, it is his choice what he wants to do. And if he chooses to continue, and it doesn't suit you, then you need to decide what you want to do - stay or leave. If he does give up, then yay!

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I am the eldest child of my parents and very good in studies, but my parents expect more from me and I am not able to do that. They always compare me with other students. I feel sad that I am not able to live up to their expectations. Are there any other ways I can make them happy? I just want to make my parents proud because I love them a lot.

It is wonderful that you love your parents a lot. Yet you are sad that you cannot live up to their expectations and feel hurt that they compare you with other students.

Looks like you and your parents need to communicate and understand each other more.

You say that you are "very good in studies" but that your parents "expect more" from you. What exactly do they expect? Have you confronted them about it? What is it that you are "not able to do"? Ask for their guidance to achieve what you need to. And if you are truly unable to achieve it, you need to let them know that you can't or that you need their help.

In what way do they "compare you with other tudents"? Have you let them know that you feel bad when they do so? Let your parents know that just like very person, you too are unique and different. Discover our uniqueness by writing your strengths, weaknesses, als, and dreams, and by participating in as many tivities as you can and making friends. Most of all, enjoy what you do. It is important that you discover and live up to your own expectations.

You want to make your parents happy and proud of you, but the reality is that no one can make someone else happy'. You need to be happy yourself. When you are happy and use all your talents, your parents will surely be happy.

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I am a JEE aspirant. I try my best to study and also understand the concepts in my syllabus easily. But the problem is that I can't get time to study and also plenty of work is given. I spend 2-3 hours watching the phone and wasting my time which is stopping my studies and other good habits like reading, too. It's affecting my performance as I am always tempted to use my phone and end up wasting my time. How can I focus more?

 Looks like the large amount of work given may be overwhelming you a bit and as an escape you are turning towards your phone.

Here are a few tips:

1. Focus on what is important: If your career/JEE is important, then prioritize your studies. Know the impact if you don't - it will surely make everything urgent and last minute, which will stress you further, and pull you away from your goal.

2. Begin the day with exercise: It will get your brain working.

3. Study in 25-minute slots. Study for 25 minutes, take a 5-minute break, back for another 25 minutes and then a 10-minute break. Repeat 25-5-25, then take a longer 30-minute break. In the 25-minute period, commit to focusing and quality learning. No distractions. Do two, maximum three of these 25-5-25-10-25-5-25 cycles in the day (i.e. 4-6 hours of quality learning).

4. Study in high-energy periods; take a break in your low energy periods.

5. In the 5-minute break, avoid the phone and instead do some physical/manual/creative activity to give your brain rest, e.g., singing, art, dance, exercise, housework, etc.

6. Manage the mobile: Allot a separate time - maximum 30 minutes - for using your mobile without any guilt. While studying either give your phone to your mom or make it a friend - set a timer on it.

Prioritize your goals and your dreams and you will succeed. Remember, you have the same number of hours in a day as other successful people. Like them, use your time well.

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 I will be leaving my town for my final years of high school. It will be my first time away from home. I do know this is for my benefit but I can't help but think about my best friend. We're extremely close and she's my only friend in town. I haven't told her that I'm going away. What should i do?

You sound a bit apprehensive about moving away from home for your final years of high school, despite acknowledging that it is for your benefit. It seems like you are feeling guilty that you haven't told your best friend about it yet.

Take some time and reflect on two things:

a) How are you feeling about going away - are you happy or unhappy? Are you worried? Clarify your feelings.

b) What is stopping you from telling her about it? - Do you think she will get upset or angry with you? Do you fear your friendship may end? And she will find new friends? Do you feel bad that you're leaving?

Ask her for her time and share the news with her. Share how you feel about going away and check in on how she is feeling too. When the time feels right, discuss the impact your move will have on your friendship and what can the both of you do about it.

Please do this as soon as possible. She will surely be shocked to hear this at the last minute or from someone else, so better tell her now than later.

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I had a boyfriend and my parents found out about him. After that many restrictions were put on me. My mom is completely orthodox and keeps abusing me the whole day over this issue. I have ended my relationship with him for my family but they still don't trust me and keep abusing me. I feel like committing suicide. Please help me.

Dear, it is painful to experience lack of trust and abuses from one's own family members (especially from the mother) because of having a boyfriend. You knew that, in spite of living in a cosmopolitan city like Mumbai, your mom is "completely orthodox" and probably also your other family members; this means they do not accept that boys and girls build up close relationships. Maybe they thought you were spending a lot time with that boy or neglecting your studies because of him and wanted to put an end to it (as you have done). It will never be stressed enough that in the family parents should never abuse their children, rather they should build a patient and loving dialogue with them, especially during the teenage, order to help understand each other and solve peacefully any problem.

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I am good to my parents, but very often when I talk to my mother I lose my cool. It doesn't mean that I shout at her, but I become more annoyed with her and not with my father. I know a mother really loves her child but when I hear her say something against me I just feel so lonely, as if there is no one to love me! I am so depressed with this attitude.

Hi dear,  parents show their love for their children not only when they praise and appreciate them but also when they correct them and show displeasure at some wrong behaviour. This is a sacred right and duty of every parent. Listen carefully when your mother corrects you; most probably you deserved her correction. She is not against you but actually showing her love and care in correcting you, so that you will improve yourself. Be more humble and change your attitude.

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I have a crush on a girl in my class. She knows about this but she likes someone else from her previous school. Please give me some tips on how to impress her so that she at least starts liking me.

Dear , more than tips on how to impress that girl "so that she at least starts liking" you, you need to learn to respect other people's feelings. If she likes someone else more than you, respect her, be patient and behave in a friendly way, without trying to impress her at any cost. Offer her help if she needs it, smile and be polite. A good performance in your studies may also bring you to her notice. At the age of 14 your studies should be your priority.

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I recently changed schools. I used to like a boy from my previous school until last year, after which I realized that it was a hopeless crush and moved on. I've been in contact with all my old friends, including him, through Facebook, where after many chats he confessed that he liked me a lot and we entered into a relationship. It was wonderful in the beginning, but then I learned that he is jealous of me and everything I did. He is intensely jealous of the boys I talk to at my new school. It suffocates me that he is so clingy. He is one of the few good friends I have, and I'm afraid that breaking up with him might spoil our friendship.

Dear, you were right in judging your relationship with that boy as just "a hopeless crush". Unfortunately, your many chats with him on Facebook made you enter a relationship with him. Now you have realized his true colours: he is jealous of you and everything you do, is arrogant and rude and seems to like you more for your physical qualities than for your intelligence. Your decision to break up with him is the right thing to do. Do not allow him to dominate your life and suffocate you. A person who behaves like that cannot be considered "one of the few good friends" you have. Stop wasting your time with him.

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I have completed my 12th grade. I was in long distance relationship for 2 years. He was my classmate and when we were promoted to 9th grade he left the school. He texted me to ask for a reply regarding his love proposal to me. I accepted his proposal but after our 10th board exam results we broke up as he was interested in another girl in his neighbourhood. I was not able to forget him. I tried to stop crying for him because he didn't even think of me. But I could not control my tears whenever I thought of my past with him. I tried to divert myself and thought my life would be better if I got into another relationship but I did not really love the person in my second relationship. I'm always numb to all that is happening around me. And the things that have grown in me are only anger and pain.

Dear, you are stuck in the memory of a classmate with whom you were in a long distance relationship that broke up because he was interested in another girl. He has forgotten you and is carrying on with his life. On the contrary you are not able to forget him and are not able to control your tears, and are "always numb to all that is happening around" you; what is growing inside you is only "anger and pain". You have started another relationship but did not really love the person. It is painful to think that you are wasting the beautiful teenage life God has given you. There are more important things you have to care about at this time of your life rather than a dead relationship: don't you love your family and good friends, your education and plans for the future?

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I am a 12-year-old girl and had a crush on my married teacher in my dance class whose age was double of mine. After a few months I got to know that he also liked me but rather than a proposal it was a confession, and considering it as a proposal, I accepted it. Everything was going perfect but my friends began to tease me and sometimes even taunt me; this used to upset me. One day I realized that whatever I was doing was completely wrong. I decided to talk to him about it. He also agreed to finish whatever was going on between us. But I still have feelings for him. I can't forget him.

Dear Tiyana, at the tender age of 12 you had a "crush" on a married teacher whose age is double yours. You came to know that he also liked you, but did not make a proposal of love to you as he is already married. Your friends came to know about your feelings for your teacher and began to tease and taunt you. Finally you realized that your "crush" for him at the age of 12 was completely wrong and decided to finish whatever was going on between you and him. That was the right thing to do and now it is better that you concentrate on more important things in your life: your family, your good friends and your studies. Time will slowly change your feelings for him.

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I'm a student of Std. XII and I have been in love with a girl in my class since class XI. I have very strong feelings for her and I always think about her. We are very good friends and know each other to a certain extent. But the main problem is that she already has a boyfriend whom she loves very much and she has told me about him. She is my dream girl and I really want to be in a relationship with her. She knows that I love her but she has never talked about it with me. I am unable to impress her in any way. I want to attract her towards me. What should I do?

Dear , you are in love with a girl in your class, for whom you have "very strong feelings". The problem is that she told you that she already has a boyfriend whom she loves very much. She knows that you love her but "she has never talked about it with you". You desperately want to be in a relationship with her but are "unable to impress her in any way". Love between two persons should be borne in the heart of both of them. In your case, she has only feelings of friendship for you, not of having a relationship with you. In her heart there is already someone else and you should respect her feelings. If you really love her she will be well impressed by your respectful behaviour and may turn to you in case, in the future, her relationship with her boyfriend comes to an end. You cannot force your feelings on others.

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